WE KNOW IT'S TOUGH

We understand that it can be tough to support young people in developing resilience, coping strategies, and positive decision-making skills, especially in communities impacted by trauma and adversity. That's why we've created Creating Relevant Connections: Rhythm & Reason. This workbook leverages popular television series and music as a tool for teaching youth strategies aligned with CBT.

 

OUR WORKBOOK IS DESIGNED FOR YOU

Our workbook provides a structured and easy-to-use guide for clinicians and mentors to facilitate conversations with youth about key themes and scenes from popular television series and songs that can be used for many ages, but designed to support youth and young adults. Each chapter focuses on a different aspect of CBT, such as cognitive restructuring, mindfulness, and problem-solving, and offers reflection questions, skill-building exercises, and practical strategies that participants can apply to their own lives.

 

WHY IT WORKS

By using pop culture as a resource, our workbook speaks to the experiences and challenges faced by many young people today, from navigating peer pressure and family conflicts, to coping with grief and loss. We believe that this approach will help you build stronger relationships with your youth, create a safe and supportive space for them to learn and grow, and equip them with the skills they need to thrive in the face of adversity.

 

IT'S AN INVESTMENT WELL WORTH IT

Invest in our workbook to access relatable, ready-to-go resources that teach skills associated with Cognitive Behavioral Therapy. Don't forget to sign up for our mailing list, because this is just the beginning, in our journey to provide you with meaningful resources for Creating Relevant Connections!